Workout 1
Steady state. (Total 45 minutes work)
30 minutes steady state (30-50 strokes per minute) then 3-4 minutes rest, light skiing- Then another 15 minutes steady state to complete the session.
Workout 2
Long Pyramids. (Total work 44 minutes)
5-6-7-8-7-6-5 minute efforts – with one minute rest between each effort.